In the upcoming time, you are being advised to spend less time watching TV, so you can free up your time for activities that are more engaging, fulfulling, and beneficial to your mental and physical health. Such as engaging in physical exercise, spending more quality time with friends and family, and engaging in creative or intellectual hobbies.
Watching too much TV is very much like mental fast food. It's easy, immediately satisfying, and provides a quick hit, but it offers you no real nourishment. If you want to radiate vitality, you will need a diet with more healthy and active "whole foods" such as hobbies, exercise, and spending time with the people close to you.
The more time you spend watching TV, the more energy you will need just to feel normal. Do know that TV serves as a mild sedative. One that numbs the senses and quietens your mind temporarily, but doesn't fix any underlying issues. To radiate positivity you need to be fully awake and engaged, not sedated.
See your vitality as a rechargeable battery, and watching TV as a very slow and inefficient charger of that energy. It barely keeps you going. But if you replace this time with more active pursuits such as exercise or learning, you will be plugging yourself into a rapid charger, which will allow you to be fully powered up and ready to radiate that light of yours!
Understand that your life is like a garden, and your energy and attention are the water for that garden that makes things grow. Watching TV is a time-consuming weed that offers nothing beneficial to that garden. Use your precious time and focus in meaningful activities so you can truly blossom and let your light shine!
Much love send your way, your Angels.